The Thought Tracker

Tackle that daily anxiety by setting targets, awarding yourself little treats and chasing them down one day at a time!

Most mornings I would wake up and not know when anxiety was going to strike and what plans I was going to avoid or cancel that day. So this pad is designed to help stop that pattern of behaviour and get on top of anxiety every day. 

You set your own rewards and challenges, you have the control. By the end of the week, you’ll see how many amazing wins you’ve had and remind yourself of your resilience, even when it feels like the world is against you.