The Big Deal

No holding back. Tackle your mental health head-on with a journal, refill, unblocker card set and thought tracker. So let's break it down, what it is and what it does:

Journal: Build up a profile of feelings, thoughts and behaviours and find out where anxiety is hiding in your everyday routine, so you can do something about it. 

Unblockers: A set of cards ranging from easy to hard, which will inspire and challenge your way of thinking, answer the questions and never get stuck for something to write about. 

Thought Tracker: Hitting daily anxiety where it hurts. A self-reward system which ensures you stick to your goals without anxiety creeping in to ruin everything.