Discovery Journal - Purple
£19.99
Stop guessing—start uncovering the real causes behind your struggles.
This structured journal helps you identify triggers, spot patterns, and track mood spikes with an easy-to-follow system.
How It Works
✅ Find Patterns Faster – Tick boxes, rating systems, and circling exercises make tracking effortless.
✅ Spot Hidden Triggers – Identify small details before they spiral into something bigger.
✅ Take Action – Gain clarity on what’s affecting you so you can make real changes.
Choose Your Journal
🔹 Standard Journal – A clear, structured format to help you track and reflect.
🔹 Neurodiverse Journal – Designed for ADHD, Autism, and Dyslexia, featuring dyslexia-friendly fonts, sensory-friendly colours, and simple layouts for ease of use.
Refillable & Built to Last – No need to buy a new journal every time. Just swap in new inserts and continue tracking your progress! (Note: A5 documents won’t fit our bespoke binder system.)
Journal Type
Add Journal Refill
Quantity
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
i have used many different types of journals and have struggled as they seem to want to make you complete it everyday, sometimes i dont want to. i like that i can journal when i want to. this journal makes it easy to find triggers and habits that are causing a few issues to arise. i have found it really useful to track the mood and how i feel.
Hi my nane is katrina I have just received my journal and I am very happy with it, I have been suffering from anxiety for over 5 years, and I have never been able to find a journal like this to help put in to perspectives how I am feeling on a daily basis. I ordered it yesterday friday the 3 Feb and it came this morning, so quick thank you x
A fantastic company, I made a mistake with my order and they went above and beyond to help me, I highly recommend great customer service and beautiful items I absolutely love my journal and will be ordering refills in the future I have found it easy to use and looks great.keep up the good work
My journal arrived in lovely packaging and was really nice to open. The journal is so well made and really soft. I can’t wait to use it!
Very easy shopping, look forward to receiving my order and thank you for the help you bring to so many!