Discovery Journal - Black
£27.00
Stop guessing—start uncovering the real causes behind your struggles.
This structured journal helps you identify triggers, spot patterns, and track mood spikes with an easy-to-follow system.
How It Works
✅ Find Patterns Faster – Tick boxes, rating systems, and circling exercises make tracking effortless.
✅ Spot Hidden Triggers – Identify small details before they spiral into something bigger.
✅ Take Action – Gain clarity on what’s affecting you so you can make real changes.
✅ Maintain Privacy - Set your lock code, so you don't need to worry about trespassers
Choose Your Journal
🔹 Standard Journal – A clear, structured format to help you track and reflect.
🔹 Neurodiverse Journal – Designed for ADHD, Autism, and Dyslexia, featuring dyslexia-friendly fonts, sensory-friendly colours, and simple layouts for ease of use.
Refillable & Built to Last – No need to buy a new journal every time. Just swap in new inserts and continue tracking your progress! (Note: A5 documents won’t fit our bespoke binder system.)
Journal Type
Add Journal Refill
Quantity
Lock Instructions
Reset Lock Instructions
1. Turn code to 0 0 0
2. Push the button to right side
3. Enter new password
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
Like loads of people out there I was diagnosed with severe anxiety and depression and didn’t think anything would help. I started to keep a journal then I found discovery journal, using this journal has made writing my feelings and emotions down so much easier and it making me think a lot more about looking after myself. The mood tracker is also a handy tool. Couldn’t be without it now so helpful highly recommend.
My journal arrived in lovely packaging and was really nice to open. The journal is so well made and really soft. I can’t wait to use it!
Easy to use website and good information available.
Easy transaction can't wait to receive
Easy to order and can't wait to use