Discovery Journal - Clear
£15.50
Stop guessing—start uncovering the real causes behind your struggles.
This structured journal helps you identify triggers, spot patterns, and track mood spikes with an easy-to-follow system.
How It Works
✅ Find Patterns Faster – Tick boxes, rating systems, and circling exercises make tracking effortless.
✅ Spot Hidden Triggers – Identify small details before they spiral into something bigger.
✅ Take Action – Gain clarity on what’s affecting you so you can make real changes.
Choose Your Journal
🔹 Standard Journal – A clear, structured format to help you track and reflect.
🔹 Neurodiverse Journal – Designed for ADHD, Autism, and Dyslexia, featuring dyslexia-friendly fonts, sensory-friendly colours, and simple layouts for ease of use.
Refillable & Built to Last – No need to buy a new journal every time. Just swap in new inserts and continue tracking your progress! (Note: A5 documents won’t fit our bespoke binder system.)
Journal Type
Add Journal Refill
Quantity
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Free Shipping over £40
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Frequently Brought Together
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
Hi my nane is katrina I have just received my journal and I am very happy with it, I have been suffering from anxiety for over 5 years, and I have never been able to find a journal like this to help put in to perspectives how I am feeling on a daily basis. I ordered it yesterday friday the 3 Feb and it came this morning, so quick thank you x
Ordered my Discovery Journal because I'm struggling with anxiety, stress & depression. It's really helped me to build a daily routine of journalling, I'm looking at things that may trigger me & planning how I can deal with them, what's worked and what hasn't so I have a toolbox for when things get tough.
I have given 4 ⭐️ because the order did not go through first time but I was emailed to ask if I wanted to complete the order. Also the form seemed to keep asking how I heard about the company even though I had completed the field ( ie my response didn’t register).
Absolutely brilliant and it's just what I needed and from the reviews and everything I've read, I'm impressed. Can't wait to receive it!!!! Thank you!
It was easy, with a good selection of options, and I found something to fit my budget, thank you.