Anxiety Relief Journal - Purple
£19.99
Become a detective!
Uncover triggers and origins with an easy-to-follow formula. Find patterns, connect the dots, and keep track of mood spikes. Take back control and take action.
Keep it simple! Broken down into sections –every entry has a series of tick boxes, circling and rating systems designed to help you recognize where your anxiety is developing.
Over time you'll see patterns developing and be able to easily locate areas of heightened anxiety and stress. Often it's a small detail which has been ignored, avoided or overlooked, then allowed to spiral into something bigger.
Plus, it’s refillable! So you can track your progress without the hassle of buying a whole new journal every time—talk about a smart investment in your mental health!
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.
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Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
i have used many different types of journals and have struggled as they seem to want to make you complete it everyday, sometimes i dont want to. i like that i can journal when i want to. this journal makes it easy to find triggers and habits that are causing a few issues to arise. i have found it really useful to track the mood and how i feel.
Hi my nane is katrina I have just received my journal and I am very happy with it, I have been suffering from anxiety for over 5 years, and I have never been able to find a journal like this to help put in to perspectives how I am feeling on a daily basis. I ordered it yesterday friday the 3 Feb and it came this morning, so quick thank you x
A fantastic company, I made a mistake with my order and they went above and beyond to help me, I highly recommend great customer service and beautiful items I absolutely love my journal and will be ordering refills in the future I have found it easy to use and looks great.keep up the good work
My journal arrived in lovely packaging and was really nice to open. The journal is so well made and really soft. I can’t wait to use it!
Very easy shopping, look forward to receiving my order and thank you for the help you bring to so many!