Beginners Journal

The compact one-minute journal is an ideal starter journal, perfect for easing into the practice. 

We've included all the best bits from our main journals and compressed them into just two pages which repeat much like a diary, allowing you to sample the format before committing. 

It will help capture insights into your behaviours, interactions, and environments, effectively mapping anxiety and stress triggers and its discreet size allows you to access mental health support anywhere.