Anxiety Relief Journal - Black
£27.00
Become a detective!
Uncover triggers and origins with an easy-to-follow formula. Find patterns, connect the dots, and keep track of mood spikes. Take back control and take action.
Keep it simple! Broken down into sections –every entry has a series of tick boxes, circling and rating systems designed to help you recognize where your anxiety is developing.
Over time you'll see patterns developing and be able to easily locate areas of heightened anxiety and stress. Often it's a small detail which has been ignored, avoided or overlooked, then allowed to spiral into something bigger.
Plus, it’s refillable! So you can track your progress without the hassle of buying a whole new journal every time—talk about a smart investment in your mental health!
Oh and not to forget... security features for increased safety, you can keep your thoughts private and secure.
All inserts are drilled to fit the bespoke binder sizing. A5 documents will not fit into our binders.
Journal Type
Add Journal Refill
Quantity
Lock Instructions
Reset Lock Instructions
1. Turn code to 0 0 0
2. Push the button to right side
3. Enter new password
Delivery and Returns
Standard: 2-3 days Tracked Service for just £1.99
Next-Day: 1-2 days Tracked Service, get started right away for £3.99
Returns
We hope you'll love your journal, but if it isn't right for you we offer a full refund up to 30 days after your purchase.
See our full Delivery and Returns page for more information.
Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.
There are no silly questions! So ask away: hello@discoveryjournal.co.uk
Reviews
Like loads of people out there I was diagnosed with severe anxiety and depression and didn’t think anything would help. I started to keep a journal then I found discovery journal, using this journal has made writing my feelings and emotions down so much easier and it making me think a lot more about looking after myself. The mood tracker is also a handy tool. Couldn’t be without it now so helpful highly recommend.
My journal arrived in lovely packaging and was really nice to open. The journal is so well made and really soft. I can’t wait to use it!
Easy to use website and good information available.
Easy transaction can't wait to receive
Easy to order and can't wait to use