A handbag handy set of 3 tools to manage anxiety. It's not always convenient to carry around your journal. You might need something to keep at work or have on the go when an anxiety attack might occur. 
 
In this miniature selection you'll receive:
 
Make Some Sense Rip pad - designed to breakdown worries, each page allows you to question the significance of your worries and how to approach them to achieve the best outcome
 
Work Through It Rip pad - This pocket pad is for the onset of an anxiety attack, helping you to ground yourself in the here and now and not let your anxious thoughts direct you. You fill in each box with what you see, feel, hear and smell; keeping you in the moment. 
 
EmotiWheel - This wheel is on a pivot and includes 60 helpful and inspiring quotes depending on your requirements. One side is for something you require (clarity, confidence & motivation) and the other side is for current feelings (overwhelmed, worried or anxious) you simply pivot to your current state and you will find comfort and guidance in that moment. 
 
A perfect stocking filler or gift, we also offer our minitures with a gift box option