In a world where stress and anxiety seem to be constant companions, a furry remedy has been by our side for centuries – dogs. These loyal companions offer more than just wagging tails and wet noses; they provide a unique form of emotional support that can greatly benefit those struggling with mental illness.
The Emotional Support: Unconditional Love in Fur Form
Dogs have an extraordinary ability to sense our emotions. Dogs can use their heightened sense of smell to detect subtle changes in human emotion, such as increased sweating, indicating they may be anxious.
They are also able to detect emotions through:
Changes in posture
Changes in facial expression
Tonal inflections
Their presence alone can bring a sense of calm and comfort during distress, whether it's a gentle nuzzle or a playful bark, dogs have a remarkable way of easing anxiety and loneliness through simply being friendly. Their non-judgmental nature creates a safe space for individuals to express themselves, and their dog becomes a soundboard similar to a journal for emotional distress without fear of criticism. This connection allows a human to form a bond with their dog, creating a friendship which is beneficial to anyone struggling with mental illness.
How Dogs Help with Mental Illness: The Science
Scientific research supports what dog lovers have known all along – the positive influence of dogs on mental health.
Studies have shown that interactions with dogs can lead to reduced levels of stress and anxiety. Dog ownership is beneficial for anyone with a mental illness associated with depression or anxiety disorder such as PTSD.
Dog owners tend to have overall lower blood pressure and increased levels of feel-good hormones like oxytocin and dopamine. It has been proven through scientific studies that dog owners feel a greater sense of satisfaction in their life, than non-pet owners.
The simple act of petting a dog has been proven to release endorphins, the body's natural mood elevators, making us feel happier for longer.
Exercise has been proven to lower levels of depression and anxiety and the regular exercise required by dog owners, means that overall these mental illnesses tend to improve.
Studies have also shown that just spending time with animals, especially dogs and horses can reduce feelings of stress and overwhelm. These animals are occasionally brought in for comfort as part of therapy sessions, and dogs are gradually introduced into schools and universities to reduce stress in students during exam periods.
Pet ownership places responsibility on the owner. This may give the impression of more pressure however it seems a strong sense of purpose helps those with mental illness feel more in control and with a reignited routine.
Therapy Dogs: Who is Eligible and How They Help?
Therapy dogs aren't to be confused with assistance dogs, although both terms refer to the specialist training of dogs to aid in human wellbeing, a therapy dog is trained to be sensitive to mental health or behavioural issues such as:
• Depression
• Bipolar disorder
• Autism
• ADHD
• Post-traumatic stress disorder (PTSD)
• Alzheimer's disease
• Emotional challenges result from physical health problems
Assistance dogs are more specifically trained to be sensitive to physical disability, such as blindness or seizures and they have more public access privileges, this is something to be aware of if you are applying for a therapy dog, it is important to first make note of your limitations and how you'd like a therapy dog to help.
Eligibility.
Unlike assistance dogs, anyone can have their dog trained to be a therapy dog.
You need to have owned your dog for at least six months before training and have your dog professionally certified afterwards.
You can choose to train your dog yourself, with the help of online workshops and training or you may wish to seek out a therapy dog trainer.
Embracing the Healing Journey: Finding Comfort in Canine Companionship
For those facing mental health challenges, the companionship of a dog can be a beacon of light in the darkness. Dogs offer a unique form of emotional support that transcends words, speaking directly to the heart with their unwavering love and loyalty. Their presence alone can provide a sense of purpose, routine, and joy, creating a positive impact on mental well-being.
Although dogs make a perfect companion and wonderful positive aid in mental health, we must stress that considering owning a dog is a responsibility and not something that should be embarked on lightly. Dog ownership does come with limitations and you must be sure you can accommodate their physical and mental needs.
In addition, if you are thinking of getting a dog, be considerate of your breeds. It is common for individuals to choose breeds they "like" or think are "cute" rather than what is suitable for themselves and their lifestyle...for instance there are certain breeds that need a lot of exercise. If you aren't able to accommodate this the dog may become bored and destructive.
Let the paw prints of love lead you on the path to healing.
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