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8 min read
How Can I Help My Anxious Child?
Having designed and launched the range of Discovery Journals earlier in the year I’ve noticed already in a small space of time the love...
4 min read
Adolescence - How You Can Stay In The Loop
When I was a teenager, I remember thinking “What are they on about, this is the best time of my life!” every time an adult said, “I...
4 min read
Lockdown Guilt - What Is It?
I thought this was a really important issue to discuss this week. Now the peak is over and lockdown is easing things are changing on a...
4 min read
What is stress? Identifying your triggers
The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...
3 min read
When to write in your journal – It’s OK to leave it!
If you already struggle with the idea of setting time apart from your busy schedule to write in a diary, the idea of having to write...
5 min read
How To Reduce Anxiety - 5 Top Activities To Keep It At Bay!
Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...
4 min read
Conquering Anxiety and Agoraphobia in Lock-down
Anxiety and Agoraphobia, mostly go hand in hand although it may go unnoticed, but Anxiety and Agoraphobia in Lockdown were at a high....
3 min read
Should I read my old journal: The benefits of back reading
Going back and re-reading old books and novels is a completely approved practice and yet the idea of going back and rereading your own...
3 min read
How To Reduce Anxiety From Someone Who Knows
Let me share with you some techniques I have found helpful to keep my anxiety under control.
3 min read
Journals For Mental Health : The Easiest And Fastest Way To Start
From breathing exercises to ingenious apps, we are overwhelmed with techniques to control our “anxiety” but there is only one method that ha
4 min read
What Is Anxiety Disorder?
Disorder is not the friendliest of words. You might have heard the term “anxiety attack” or “I just feel a little anxious” but what is an...
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