The Complex Relationship Between Addiction and Mental Illness
Addiction is a difficult conversation to have, it's a highly sensitive topic and usually associated with a series of negative taboos and...
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Jun 225 min read
Emotional Intelligence: The Impact of Discovery Journals on Children
In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...
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Jun 86 min read
The Surprising Benefits of Laughter Therapy
In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...
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Jun 15 min read
Breaking the Taboo: Menopause, Nutrition, and Body Image
Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...
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May 257 min read
Songs About Mental Health and Anxiety
Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...
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May 188 min read
Dopamine Hacks to Overcome Laziness and Procrastination
Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...
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Apr 205 min read
The Power of ASMR: Improve Your Sleep and Reduce Anxiety
Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...
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Apr 63 min read
Is the Neurodivergent Discovery Journal Right for You?
For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...
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Mar 306 min read
Steps to Support the Autistic Community & Understanding the Autism Spectrum
Imagine if your world was a puzzle, but the pieces never quite fit together. This is the reality for individuals on the autism spectrum...
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Mar 235 min read
How Physical Pain and Mental Illness Are Linked
Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...
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Mar 1612 min read
Why Millennials Are More Prone to Anxiety
"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...
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Feb 248 min read
Eating Disorders: What You Need to Know
In today's image-obsessed world, the pressure to achieve a certain body ideal can push individuals down a dangerous path. So, what you...
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Feb 108 min read
Engaging with Trauma: How to Best Support Your Partner
Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...
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Jan 136 min read
Breaking the Silence: Menopause's Secret Impact on Mental Health
Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...
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Dec 3, 20237 min read
Transform Your Travel Experience: The Journaling Hack for Anxiety Relief
Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...
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Nov 18, 20237 min read
What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse
Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...
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Oct 21, 202311 min read
The Secret to Stress-Free Travel: Overcoming Travel Anxiety
Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...
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Sep 16, 20236 min read
The Dangers of Self-Diagnosing Mental Illness: What You Need to Know
Imagine scrolling through social media and stumbling upon a post that perfectly describes your recent struggles with anxiety or...
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Aug 20, 20235 min read
Should I Bullet Journal for Anxiety? : Streamlining Your Life with the Ultimate Planning System
Imagine a world where you can conquer stress, anxiety, and overwhelm, all with a simple notebook and a pen. This is the power of bullet...
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Aug 12, 202312 min read
Unleash Your Inner Strength: How Self-Therapy Tools Are Revolutionizing Mental Health Support
Self-Therapy Definition: "The meaning of SELF-THERAPY is the therapeutic treatment of oneself especially for the purpose of coping with...
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