How Physical Pain and Mental Illness Are Linked
Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...
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Mar 1612 min read
Why Millennials Are More Prone to Anxiety
"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...
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Feb 248 min read
Eating Disorders: What You Need to Know
In today's image-obsessed world, the pressure to achieve a certain body ideal can push individuals down a dangerous path. So, what you...
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Jan 206 min read
Loneliness vs. Solitude: The Key Difference You Need to Know
Imagine sitting alone in a crowded cafe, surrounded by chatter, yet feeling a deep sense of isolation. As the world grows increasingly...
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Jan 136 min read
Breaking the Silence: Menopause's Secret Impact on Mental Health
Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...
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Nov 18, 20237 min read
What is Dual Diagnosis?: The Link Between Mental Health and Substance Abuse
Mental health disorders and substance abuse should not viewed as separate struggles, but rather as interconnected challenges that require...
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Sep 24, 20237 min read
Unmasking the Truth: Mental Health Myths Fact or Fiction
In a world dominated by misinformation and stereotypes, it's time to unmask the truth about mental health and understand whether these...
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Aug 5, 202310 min read
The Silent Crisis: Consequences of Ignoring Mental Health
Imagine a crisis unfolding right before our eyes, its impact reverberating through every aspect of our lives. Yet, despite its...
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Jul 8, 20235 min read
The Surprising Truth About Phobias and Anxiety Disorders
Do you ever feel an overwhelming sense of fear or panic? Maybe it's when you're in an elevator, around spiders, or even just in a crowded...
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Jul 1, 20234 min read
Could Your Diet Be Making You Anxious? The Foods to Avoid
Have you considered that the foods you're eating could be contributing to those heightened feelings of stress and worry? and overall...
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Jun 11, 20236 min read
What's being done about men's mental health
Men’s mental health has been a long overdue issue that is being increasingly brought to the attention of society. Unfortunately, men...
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May 27, 20237 min read
The Surprising Ways Fashion Can Affect Your Mental Health
Mental health is a major concern in today's society, impacted by many external factors. One factor that is often overlooked is the ways...
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Apr 24, 20236 min read
How Taking a Personality Test Can Help Guide Your Mental Health
Looking after your mental health is essential and one step to improving your anxiety and overall mental wellness is understanding both...
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Mar 19, 20235 min read
Does exercise help with anxiety?
Anxiety affects millions of people around the world. For years, people have been looking for ways to reduce their anxiety and many...
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Mar 5, 20236 min read
Can mental health affect physical health?
The relationship between mental and physical health is complex. Poor mental health can negatively affect physical health and vice versa....
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Jun 15, 20204 min read
What is stress? Identifying your triggers
The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...
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