Children and Adolescence

5 min read

Emotional Intelligence: The Impact of Discovery Journals on Children

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

6 min read

Overcoming FOMO and Embracing Your Unique Journey

Are you tired of constantly comparing yourself to others and feeling like you're always falling short? Do you find yourself stuck in the...

6 min read

The Surprising Signs That You Might Be Neurodivergent

Have you ever felt like you see the world a little differently than others? Do certain sounds or textures overwhelm your senses? Or...

3 min read

Is the Neurodivergent Discovery Journal Right for You?

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...

6 min read

Steps to Support the Autistic Community & Understanding the Autism Spectrum

Imagine if your world was a puzzle, but the pieces never quite fit together. This is the reality for individuals on the autism spectrum...

7 min read

The Invisible Epidemic: How ADHD in Girls Goes Unnoticed

Attention Deficit Hyperactivity Disorder (ADHD) is a familiar term, often associated with young boys who struggle to sit still in class...

7 min read

The Surprising Mental Health Lessons We Can Learn from Winnie the Pooh

Imagine a world where a silly old bear named Winnie the Pooh held the key to unlocking our mental well-being. While it may sound like a...

10 min read

9 Shocking Signs of Mental Illness in Young People You Can't Ignore

Mental illness is a silent epidemic sweeping through the younger generation, often overlooked until it's too late. We can no longer...

8 min read

Puberty Blues: How Hormonal Changes Affect Teenagers' Mental Health

Ah, the rollercoaster of adolescence, but what’s really going on beneath the surface? Brace yourself for a dive into the mysterious realm...

6 min read

The Untold Impact of Anxiety Disorder on Children's Education

Imagine being a child, sitting in a classroom surrounded by classmates eagerly absorbing information from the teacher. But for you, the...

5 min read

Mental Health Activities: How to Incorporate Them into the Classroom

We all want our children to succeed academically. But did you know that promoting their mental health is just as crucial, especially...

2 min read

Conquering Teen Anxiety

What a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...

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