Understanding Anxiety. Control and Judgement.
What do control and judgment mean? How do they play a part in our anxiety? When you think about it, don’t most mental illnesses stem from...
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Feb 6, 20212 min read
Conquering Teen Anxiety
What a time of life! At the time I remember everything being so important! I've learnt as I've grown older to prioritise, decide what...
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Sep 14, 20203 min read
Why am I so tired?
Let me start this off by saying as I am writing this I am shattered, the dry eye kind; I’m the kind of tired that comes with overtime at...
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Jun 15, 20204 min read
What is stress? Identifying your triggers
The Mental Health Organisation states “Stress can be defined as a degree to which you feel overwhelmed or unable to cope as a result of...
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May 18, 20205 min read
How To Reduce Anxiety - 5 Top Activities To Keep It At Bay!
Reducing anxious thoughts is never easy and when I was at my worst, it seemed near on impossible to achieve. It just becomes easier to be...
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