Anxiety Blogs

5 min read

Emotional Intelligence: The Impact of Discovery Journals on Children

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

6 min read

The Surprising Benefits of Laughter Therapy

In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...

5 min read

Breaking the Taboo: Menopause, Nutrition, and Body Image

Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...

7 min read

Songs About Mental Health and Anxiety

Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...

8 min read

Dopamine Hacks to Overcome Laziness and Procrastination

Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

6 min read

Overcoming FOMO and Embracing Your Unique Journey

Are you tired of constantly comparing yourself to others and feeling like you're always falling short? Do you find yourself stuck in the...

5 min read

The Power of ASMR: Improve Your Sleep and Reduce Anxiety

Have you ever struggled to fall asleep or find yourself constantly battling anxiety? ASMR is a phenomenon that has taken the internet by...

3 min read

Is the Neurodivergent Discovery Journal Right for You?

For those with neurodiverse conditions, such as autism, ADHD, or dyslexia, due to the added struggles of navigating the world through a...

5 min read

How Physical Pain and Mental Illness Are Linked

Imagine living with constant physical pain every day, an invisible burden that weighs on your mind and body. Now, envision grappling with...

12 min read

Why Millennials Are More Prone to Anxiety

"A Millennial is a person born between the early 1980s and the late 1990s" Anxiety has become increasingly prevalent among us...

7 min read

The Surprising Mental Health Lessons We Can Learn from Winnie the Pooh

Imagine a world where a silly old bear named Winnie the Pooh held the key to unlocking our mental well-being. While it may sound like a...

8 min read

Engaging with Trauma: How to Best Support Your Partner

Supporting a partner through their healing process can be a delicate dance, one that requires empathy, understanding, and a genuine...

6 min read

Breaking the Silence: Menopause's Secret Impact on Mental Health

Menopause: a word often whispered, a topic pushed to the shadows, until now. But what if I told you that this natural transition in a...

7 min read

Transform Your Travel Experience: The Journaling Hack for Anxiety Relief

Are you familiar with that wave of anxiety that washes over you as you prepare for an upcoming trip? Maybe you've already tried to get...

7 min read

From Overwhelmed to Empowered: How to Overcome Christmas Anxiety

The holiday season is meant to be a time of joy, celebration, and togetherness. But for many of us, it can quickly become a source of...

5 min read

Unveiling the Hidden Signs of Anxiety: Are You at Risk?

Anxiety: it's a word we've all heard before, conjuring up images of racing thoughts and panic attacks. But what are the hidden signs of...

6 min read

The Untold Impact of Anxiety Disorder on Children's Education

Imagine being a child, sitting in a classroom surrounded by classmates eagerly absorbing information from the teacher. But for you, the...

11 min read

The Secret to Stress-Free Travel: Overcoming Travel Anxiety

Has anxiety been postponing or ruining your travel plans? The anxiety of navigating unfamiliar places, packing efficiently, and dealing...

8 min read

Guaranteed Results: Grounding Techniques That Reduce Anxiety

Do you often find yourself overwhelmed by the relentless grip of anxiety? The racing thoughts, the tightness in your chest, the constant...

9 min read

Anxiety Attacks vs. Panic Attacks: Your Ultimate Guide to Telling Them Apart

Feeling overwhelmed by indistinguishable waves of anxiety and panic? Don't fret – you're not alone. Many individuals often find...

Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.

There are no silly questions! So ask away: hello@discoveryjournal.co.uk