Blog | My Site 2

4 min read

5 Therapeutic Animals for Mental Health

In a world where stress and anxiety are all too common, finding solace and comfort in animals can truly be a game-changer. The...

4 min read

The Psychology of Emotions: Navigating the Intriguing Realm of Feelings

Emotions are the vibrant palette that colours our lives, ranging from the jubilation of success to the sadness of loss. Understanding the...

4 min read

Diving into Depression with Discovery Journals

In the hustle and bustle of life, it's not uncommon to find ourselves grappling with feelings of anxiety and depression, for some this is...

3 min read

The Influence of Genetics on Mental Health

Genetics play a significant role in shaping who we are, from our physical characteristics to our predispositions to certain health...

4 min read

The Healing Power of Dogs: How Our Furry Friends Help with Mental Illness

In a world where stress and anxiety seem to be constant companions, a furry remedy has been by our side for centuries – dogs. These loyal...

6 min read

5 Reasons to Write Letters to Yourself

Imagine a tool that has the power to unlock emotional freedom, heal wounds that run deep, and guide you towards a path of self-discovery....

7 min read

Unmasking OCD: Obsessive-Compulsive Disorder Explained

Have you ever felt the need to double-check that the door is locked or wash your hands repeatedly until they feel just right? While these...

10 min read

Chaotic Brilliance or Uneducated Stigma? 5 Controversial Depictions of Mental Illness in Movies

Have you ever noticed how movies can shape our perception of the world around us? They have the power to transport us to different worlds...

6 min read

Celebrities Get Real About Anxiety

In a world where red carpets and flashing cameras often mask the struggles behind the glitz and glamour, celebrities are breaking their...

6 min read

What Anxiety Disorder Sufferers Want You to Understand

Anxiety disorders are more than just feeling stressed - they are complex mental health conditions that affect millions worldwide. Despite...

6 min read

How BDD Consumes Your Mind: The Body Image Obsession

Body Dysmorphic Disorder (BDD) is a silent struggle that affects many individuals, taking body image issues to extreme levels and...

4 min read

The Complex Relationship Between Addiction and Mental Illness

Addiction is a difficult conversation to have, it's a highly sensitive topic and usually associated with a series of negative taboos and...

5 min read

Emotional Intelligence: The Impact of Discovery Journals on Children

In a time where social and emotional skills are as crucial as academic achievements, the power of Discovery Journals in revolutionizing...

7 min read

Why Men Should Consider Therapy

In a world where mental health is gaining recognition, one demographic often left in the shadows is men. The idea that seeking therapy is...

6 min read

The Surprising Benefits of Laughter Therapy

In a world filled with stress and anxiety, it's easy to overlook the simple solution right in front of us: the benefits of laughter...

5 min read

Breaking the Taboo: Menopause, Nutrition, and Body Image

Menopause. It's a word that carries so much weight yet is often shrouded in secrecy and taboo. But actually, this natural phase of a...

7 min read

Songs About Mental Health and Anxiety

Although it can seem at times like mental health has been hidden away and not spoken about, there have been secret messages of strife...

8 min read

Dopamine Hacks to Overcome Laziness and Procrastination

Do you find yourself constantly putting off important tasks, succumbing to laziness instead of taking action? Procrastination and...

6 min read

The Counter-Intuitive Path to Success: Embracing Life's Unexpected Detours

Have you ever noticed that the most successful people in life rarely took a straight path to get there? They zigzagged, took unexpected...

6 min read

Overcoming FOMO and Embracing Your Unique Journey

Are you tired of constantly comparing yourself to others and feeling like you're always falling short? Do you find yourself stuck in the...

Creating stuff that actually helps people. Want to hear more? Pop in your details below. Job done.

There are no silly questions! So ask away: hello@discoveryjournal.co.uk